![yoga flow sequence yoga flow sequence](https://media.self.com/photos/5e13a00e35974400085f6746/master/pass/GettyImages-1169337435.jpg)
Likewise, all yoga poses have an intrinsically grounding quality to them. What Makes These Yoga Poses Grounding?Īs I already mentioned, all exercise can be grounding. But if you want a whole practice specifically designed to leave you feeling super-grounded, try the Grounded Yoga Flow Sequence I’ve shared at the end of this post. Use any combination you like, and if you want, simply add them to your already established practice. In fact, if you’re short on time, working with even just a few can produce a noticeable effect. The yoga poses I’m sharing today support this aim in powerful ways. With careful, intentional movement, you gain a sense of having control over what matters most when it comes to grounding – your inner state. It intensifies body awareness, so you can feel your inner strength. Combined with steady breathing and an inward focus, yoga helps you calm and stabilize yourself. And it burns up unsettled energy you may have floating through your system, which can make you feel nervous or otherwise agitated.īut yoga is especially effective. Instead of being stuck in your head – where your worries and other stressful thoughts run wild – physical activity helps you connect to the solid ground of your body and the present moment. The truth is, any exercise can help you feel more grounded. Body-based practices such as these offer one of the most powerful ways we can quickly feel more grounded. And even better, a yoga flow sequence designed to super-charge your sense of being well-grounded. That’s why today I’m sharing these yoga poses for grounding. But if you want to feel more grounded, identifying and practicing effective grounding techniques is a great place to start.
![yoga flow sequence yoga flow sequence](https://i.pinimg.com/736x/ab/28/43/ab284374b3879b8303e1f24c0f057a1c.jpg)
Getting to the root of these complex issues would require much more than one blog post can cover. At the same time, lowered self-esteem and/or a lack of genuine social connection have left many feeling unsteady and under-supported.
![yoga flow sequence yoga flow sequence](https://www.cdn.spotebi.com/wp-content/uploads/2016/02/yoga-essential-flow-beginners-sequence-spotebi-1500x4250.jpg)
For many people, persistent anxiety, fear, and high stress present an enduring, life-draining struggle. I’m pretty passionate about this topic, because I believe there’s a profound need for more grounding in our world today. And it’s the basis of Plant Your Root, the book I’m currently working on, as well. I talk a lot about grounding here on my blog. If you want to feel more grounded – more mentally & emotionally stable, less nervous & stressed – these yoga poses for grounding can help!